Yoga + Wine @ The Crystal Cork Wine Shoppe

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I strive to help my students gain increased flexibility, grace, strength, and a sense of well-being on and off the mat. Stop in today and we'll build a customized membership that is right for you. To appreciate your body and become aware of the mind and the noise it creates.

Grab a friend and come join us tomorrow during the lunch hour! Click for Beginner Yoga Testimonials Level 1 Yoga: This class is for students who have studied with me and feel they are ready for the next level. I may or may not have other health issues.

Yoga + Wine @ The Crystal Cork Wine Shoppe

Click for more Info Is Journey Yoga for me. Do I fit into one or more of these categories. I want to get out of pain, or reduce that pain, so I can enjoy life again. I want to maintain or increase my strength, flexibility, balance and mental function. I may or may not have other health issues. I want a teacher that will honor my current level of flexibility, mobility and strength. I may or may not have an issue with my weight. I know how detrimental stress is to my health. I want to learn simple ways to relieve this stress and improve my over-all health and well-being. My specialties are Yoga dixon il and Therapeutic Yoga. I call it gentle, mindful movement yoga. I work with people where they are right now — how they feel and how they move. You may never break a sweat in my class. It is very simple — pure movement in the joints, connecting with the breath, quieting the mind. Classes focus on becoming familiar with your breath how do you breathe. Classes are gentle, not a workout. Students who say they are not flexible, too old, overweight, etc. Anyone can do it, no matter your age, size or ability. Students leave the class feeling relaxed and refreshed. Click for Beginner Yoga Testimonials Level 1 Yoga: This class is for students who have studied with me and feel they are ready for the next level. This class will include more asanas, advanced breathing techniques and introduction to meditation. This is still considered a mindful movement class, not a workout, not intended to make you sweat. Customized Yoga Therapy: Small group class for those who have pain. Whether it is from an injury, arthritis, spinal issues, fibromyalgia, etc. Each student receives an individualized program, based on their own needs, to learn and practice over the 6-week period. After the 2nd week, they can take their program home to practice if they wish. This class is perfect for those with too much pain to join a group class and want some of the benefits of a private one-on-one session in a group setting. Mindful Movement Yoga Therapy Private Yoga Sessions one-on-one sessions These sessions are designed for people who are experiencing pain, anywhere in the body, from any cause. They are also for those who are experiencing high levels of stress pain or no pain. Sessions are extremely customized, not only for each individual, but yoga dixon il each session as well. How you are feeling at that session. Based on how the body is meant to move. The other is a weekly Thought for the Week, which is a short, thought-provoking statement or question. Please note: We respect your privacy. Your email information is kept confidential. We do not rent, sell or share your information with anyone.

Galena Avenue on Wednesdays from 10 - 11:30 a. Students leave the class feeling relaxed and refreshed. The other is a weekly Thought for the Week, which is a short, thought-provoking statement or question. The benefits of focusing on your breathing during your yoga practice can do so many different things for you! Walk ins welcome to all classes. Finding lightness, stability, and mobility throughout my movements always are my motivations when practicing. Redeemable day of or for future session of choice. All in a welcoming club and supportive member community. That passion transformed to mixed martial arts and self-defense. There's still a few days left to sign up for Your Blueprint to Healthy Living! I may or may not have an issue with my weight. For now I hope to see you in our regular classes.